Solution of Obesity

what are the solution of Obesity

For those already suffering from obesity
My advice is to go to basic specializes in nutrition and if you go to Egypt you Institute of Nutrition and Hnal no doctor determines the type of obesity then determines the calories to be addressed and a nutritionist can help you in the selection of foods.
First you have to know the causes of obesity
1 - obesity and hereditary
2 - obesity caused by poor diet
3 - obesity resulting from diseases

If you know the type of obesity processed properly addressed
Genetic obesity can not be treated with herbs or medicine slimming but must work a proper diet + sports, even walking an hour a day and it will be gradually until it reaches an hour a day.


The treatment of morbid obesity why you first and then follow the mathematical system and proper diet
Obesity resulting from malnutrition you proper diet few calories and a mathematical system
For type II and III can use the following herbs: marjoram / ​​cinnamon.

To lose weight should follow a proper diet How?

1 - meals at fixed dates so that three meals a day are distributed to the whole day and a lot of salad and between meals you can eat one apple
2 - Do not eat Drinks

3 - walking half an hour a day4 - multiplication of exercises Swedish5 - prefers eating boiled or Olney in me and get away completely from cuisine and polyunsaturated fatty Triple6 - not to be subjected to tension or stress7 - for sugar you hanging 2 a day and only can do without the fruit durian8 - Do not over- eat oriental and western desserts9 - Do not eat laxatives and diuretics because of a health risk10 - eating large quantities of water before meals and not eating during meals11 - Eat herbs useful in slimming like ( green tea / Marjoram / ​​chamomile / cinnamon / ginger ) and not be Thalithm and drinking any quantity.

 

 

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Reference:

Article for: Am J Clin Nutr
Newspsper, 2005 82: 1 207S-210S